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⚖️ Ideal Weight Calculator
Find your healthy weight range based on multiple methods
cm
kg
yrs
Average Ideal Weight Range
0 – 0 kg
Current Weight
0 kg
Weight to Lose/Gain
0 kg
Current BMI
0
Status
Normal
📊 Ideal Weight by Different Methods
Devine Formula
50 – 75 kg
Robinson Formula
50 – 75 kg
Miller Formula
50 – 75 kg
Hamwi Formula
50 – 75 kg
BMI Method (18.5-24.9)
50 – 75 kg
📈 BMI & Weight Status
Underweight BMI
< 18.5
Healthy BMI
18.5 – 24.9
Overweight BMI
25 – 29.9
Obese BMI
≥ 30
💡 Tips to Reach Your Ideal Weight
- Maintain a balanced diet with proper nutrition
- Exercise regularly (at least 150 mins/week)
- Stay hydrated – drink plenty of water
- Get adequate sleep (7-9 hours daily)
- Manage stress through meditation or yoga
- Limit processed foods and sugary drinks
- Track your progress regularly
- Consult with a healthcare professional if needed
ℹ️ Note: Ideal weight varies based on body composition, muscle mass, age, and overall health. This calculator uses multiple scientific formulas as references. Consult a healthcare professional for personalized weight recommendations.
