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💧 Daily Water Intake Calculator
Calculate how much water you need to drink daily
kg
yrs
cups
Daily Water Recommendation
0 L
0 oz / 0 cups
Per Hour (awake)
0 ml
Per Meal
0 ml
Daily Water Tracker (8oz glasses)
Click glasses to mark as consumed
💡 Hydration Tips
- Drink a glass of water when you wake up
- Keep a water bottle with you throughout the day
- Drink water before, during, and after exercise
- Drink water with every meal and snack
- Spread water intake evenly throughout the day
- Drink more in hot weather or during illness
- Monitor your urine color (pale = well hydrated)
- Don’t wait until you’re thirsty to drink water
Factors affecting water intake: Individual needs vary based on metabolism, diet, climate, activity level, and health conditions. This calculator provides general recommendations based on established health guidelines.
ℹ️ Note: This is a general recommendation. Actual water needs may vary. Consult a healthcare professional for personalized hydration advice, especially if you have medical conditions.
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